STRETCHING & FLEXIBILITY
STRETCHING AND FLEXIBILITY ONLINE COURSE
Learn with us from anywhere in the world online. This course is divided into 102 small digestible lessons ranging from how the PPP protocol works to assessing stretching the big toe and all in between. Each lesson comes with videos, PDFs manual, PowerPoint slides and a short quiz after each section. Systematic Stretching and Flexibility protocols are used that utilize specific muscle energy techniques to restore flexibility, pliability, neuromuscular control and restore the soft tissue qualities.
What do you get:
🔺Access and feedback via private groups discussions.
🔺You will Learn the specific PPP stretching protocols.
🔺You will learn over 70 different stretches.
🔺You will learn 15 protocol specific muscle range of motion assessments.
🔺This course introduces in depth logical stretching and flexibility protocols to increase flexibility, body-awareness, and neuromuscular control.
🔺During the theoretical introduction the neurophysiology of stretching and flexibility training is expanded and explained so that you understand the underpinning theoretical science - this level of understanding allows us to understand the how’s and why’s of stretching and flexibility as a modality
🔺Special discounts to our Live seminars!
🔺Certificate of completion
🔺Access to course anytime after completion
NCBTMB 5 CE
NASM 1.4 CE
AFAA 14 CE
"This Course is AMAZING! Keeping me refreshed and learning new techniques/approaches at the same time!!!!" S. Hicks ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Great online class! If this was a little taste of PPP live classes, I can’t wait to take it. A lot of useful information and clear instructions. Highly recommend!"
C. Tochtcheva ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Loved the in depth detail of the course. Everything broken down to detail, easy to learn thanks for the great course!" F. Suarez ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Straightforward. Clear. Content is very informative and graphics help with visual learning.!" D. Eckinger ⭐️ ⭐️ ⭐️ ⭐️ ⭐️