PAIN POSTURE PERFORMANCE

Massage Therapy & Education
Online and In Person Seminars

ABOUT US

Stay up to date and Get your PPP Top 5 Treated Trigger Points Free Ebook When you Sign Up

Live Seminars

Hands on seminars are essential to develop skill and technique proficiency that will improve your work and your practice.

LEARN MORE

PPP Academy

PPP Academy is a weekly source of in-depth detailed massage therapy and stretching techniques to enhance your practice.

LEARN MORE

Online Courses

Learning with us is now available online worldwide. Through our online courses, students can access our education from the comfort of their own home .

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About Pain Posture Peformance

Pain Posture Performance was created with the goal to educate other massage therapist and fitness professionals to provide a dynamic theoretical and hands-on course and online training that introduces concepts of movement and posture, both involving static movement such as resting positions, dynamic movement and how this relates to pain, posture, and performance.

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About Pain Posture Peformance

Pain Posture Performance was created with the goal to educate massage therapists and fitness professionals via online and live seminars. Our live classes are hands one and interactive. We discuss postural models and theories, fascial anatomy, orthopedic assessments and how this relates to our treatment goals and objective.

LEARN MORE

Live Seminars

Live Seminars

Hands on seminars are essential to develop skill and technique proficiency that will improve your work and your practice. All of our live seminars provide 16 CE’s by NCBTMB.

“Great class, great instruction, great information"

-Steve K ⭐️⭐️⭐️⭐️⭐️

“I’ve been a LMT for 20+ years, Deep Therapeutics has been my favorite seminar to date. Highly recommended"

-Kate P ⭐️⭐️⭐️⭐️⭐️

FIND A SEMINAR

PPP Academy

PPP Academy is a weekly source of in-depth detailed massage therapy and stretching techniques to enhance your practice. Videos will be mid and long form to show deeper explanations of therapist biomechanics, positional awareness, relevant anatomy and rationale behind the techniques which teach.

JOIN TODAY

PPP Academy

Online Courses

Learning with us is now available online worldwide. Through our online courses, students can access our education from the comfort of their own house. The courses are designed to be done at your own pace and with a practice partner.

Through our online Pain Posture Performance courses, massage therapists and fitness professionals will learn techniques to enhance their practice.

“Great online class. If this was a little taste of PPP Live classes, I can’t wait to take it. A lot of useful information and clear instructions. Highly recommended"

-Caroline ⭐️⭐️⭐️⭐️⭐️

“Perfect walkthrough of how to perform each stretch step by step. Very effective! Thank you.

-Stepanka ⭐️⭐️⭐️⭐️⭐️

LEARN MORE

Online Courses

The Right Massage Therapist
Can Help You Be Pain-Free
Find a PPP Provider near you.

CONTACTS

Deep palmar release = better grip, less pain.
Tightness in the palm can restrict hand strength, dexterity, and nerve flow.
A focused release restores mobility, reduces tension, and boosts performance — from lifting to typing.

The human hand is a biomechanical masterpiece.
It contains 27 bones, 29 joints, and over 30 muscles working in harmony to create strength, precision, and expression. From gripping a barbell to playing a piano, every motion is a symphony of coordinated anatomy. #HandAnatomy #MovementMatters #MassageTherapy #HandHealth #MassageTherapy #GripRecovery #massagetherapy #sportsmassage #stretchtherapy #massagetherapist #deeptissuemassage #sportstherapy #deeptissue

What You’ll Learn Inside Flow Stretch Online

Theory & Foundation Modules
• What is Flow Stretch?
• Influences + Learning Outcomes
• Types of force in stretching & bodywork
• Mechanotransduction: How tissues adapt
• Over- & under-stimulation in healing
• SAID principle for ROM training
• Movement hierarchy & primitive patterns
• Body mechanics & stress bucket theory
• When to use other modalities
• Developing daily stretch practice for therapists & clients

⸻

Postural Road Maps
• Joint-by-Joint Theory
• Janda’s Upper and Lower Crossed Syndromes

⸻

Therapist Prep & Warm-Up
• Respecting the stretch barrier
• Proper client attire & table height
• PPP Level One: Pre-session preparation
• Joint-by-Joint warm-up
• Energizing movement practice
• Fascial-focused cool down

⸻

Hands-On Protocols – With Deep Variation

SUPINE Series
• Supine leg bent (same side): 21 techniques & variations
• Supine leg bent (opposite side): 4 variations
• Pseudo side-lying twist: Form & flow intro
• Pseudo side-lying position: 6 variations
• Supine straight leg: 6 variations
• Supine ankle: 6 variations
• Prone ankle: 6 variations
• Vagus/parasympathetic activation: 4 variations
• Jostling & Oscillation Fundamentals

⸻

Side-Lying Upper Body
• Shoulder traction: 12 variations
• Shoulder bent arm: 2 variations
• Rotator cuff focus: 2 variations
• Shoulder straight arm: 5 variations
• Clock connector technique

⸻

Side-Lying Lower Body
• Rectus Femoris: 6 variations
• Psoas: 3 variations

⸻

Follow-Along Sessions
• Complete Flow Stretch follow-along
• Individual protocol breakdowns for review or repetition

⸻

What You Get
• 12+ video modules with lifetime access
• Follow-along protocols and therapist tips
• Downloadable reference guides
• CEU certificate upon completion
• 2 exclusive live Zoom Q&As with the Flow Stretch / PPT team

⸻#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #stretch

Psoas Facts for Therapists:
1. It’s your only muscle connecting your spine to your legs.
– The psoas major originates from T12–L5 and inserts on the lesser trochanter of the femur. No other muscle does that. It bridges the core and the legs—literally.

2. It might store emotional stress.
– Some somatic therapists and movement specialists call it the “muscle of the soul” due to its deep fascial connections and role in the fight-or-flight response. (Vagus nerve and psoas have proximity through the diaphragm.)

3. It’s active even when you’re standing still.
– Unlike most flexors, the psoas has postural tone and fires to stabilize your spine during standing, not just during movement.

4. Your left and right psoas are often asymmetrical.
– Due to handedness, gait, or organ positioning (think sigmoid colon vs liver), one psoas is often shorter or more reactive than the other.

5. It passes behind your internal organs.
– It dives deep behind the abdominal contents and under the inguinal ligament, making it hard to palpate directly — and a hot topic in manual therapy circles.

#massagetherapy #sportsmassage #stretchtherapy #massagetherapist #massagetherapist #continuingeducation #psoasmuscle #psoasstretch #rectusfemoris #basrat

Decompression of the Shoulder and Chest in Massage Therapy
Decompressing the shoulder and chest is essential in massage therapy to counteract the chronic forward collapse caused by modern posture—think phones, desks, and stress. Targeted techniques that open the pectorals, release the anterior deltoid, and lengthen fascial lines through the shoulder girdle can dramatically reduce impingement, improve breathing mechanics, and restore scapular mobility. By creating space in the thoracic outlet and shoulder capsule, therapists not only alleviate pain but also support better posture, circulation, and functional movement.
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What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#sportsmassage
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

🔥 Want to Get Hands-On CEUs
✅ High-protein mobility education
✅ Fully hands-on
✅ Real techniques you’ll use the next day

Flow Stretch ONLINE is coming soon.. interested? write “details” in the comments section

2025 Seminars Are LIVE!
Tag a massage therapist who needs this 👇

🔹 San Mateo, CA – Aug 16–17
🧠 Learn PPP Deep Therapeutics
💪 Trigger Point • Fascia • Stretch • Sports
🎯 Early Bird: $550

🔹 Oahu, HI – Aug 23–24
🌺 Flow Stretch Training
🤝 Build your stretch-based practice
📍 Central Oahu Jiu Jitsu

🔹 London, UK – Oct 4–5
🇬🇧 Deep Therapeutics goes global!
🏫 Ashcroft Tech Academy
✅ Same powerful hands-on format

💸 Save money when you pay via Zelle or Venmo
🎁 Past students: DM us for a discount code
🪙 Payment plans available
📦 Massage table required

👣 Let’s stretch, mobilize, and grow your practice.
📲 Tap the link in bio to register in bio

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #massagetherapist #continuingeducation #deeptissuemassage #deeptissuemassage #sportsmassagetherapy #basrat #sportsrehab

2025 Seminars Are LIVE!
Tag a massage therapist who needs this 👇

🔹 San Mateo, CA – Aug 16–17
🧠 Learn PPP Deep Therapeutics
💪 Trigger Point • Fascia • Stretch • Sports
🎯 Early Bird: $550

🔹 Oahu, HI – Aug 23–24
🌺 Flow Stretch Training
🤝 Build your stretch-based practice
📍 Central Oahu Jiu Jitsu

🔹 London, UK – Oct 4–5
🇬🇧 Deep Therapeutics goes global!
🏫 Ashcroft Tech Academy
✅ Same powerful hands-on format

💸 Save money when you pay via Zelle or Venmo
🎁 Past students: DM us for a discount code
🪙 Payment plans available

🧠 Myofascial Facials: A Game-Changer for Massage Therapists 💆‍♀️💆‍♂️

How it works:
Myofascial Facials apply the principles of Myofascial Release (MFR) to the facial muscles, connective tissues, and fascia of the head, neck, and jaw. By using gentle, sustained pressure and strategic stretching, these facials release restrictions in the superficial and deep fascial layers—the same way you work on the body, but adapted for the delicate structures of the face.

Why it works:
The fascia of the face and neck is deeply interconnected with posture, stress patterns, and even emotional expression. Tension in these areas can contribute to:
• TMJ dysfunction
• Headaches and migraines
• Neck and shoulder tightness
• Sinus congestion
• Premature aging or facial asymmetry due to holding patterns

By addressing myofascial restrictions in the face, you:
✅ Improve circulation and lymph flow
✅ Encourage better muscle tone and relaxation
✅ Reduce pain and tension
✅ Promote natural lifting and softness
✅ Help clients look and feel better—inside and out

For massage therapists, offering Myofascial Facials is a natural extension of your skillset. You’re not just pampering skin—you’re releasing layers of built-up tension that affect the whole body.

#MyofascialFacial #MassageTherapist #MyofascialRelease #FacialMassage #TMJRelief #HolisticSkincare #MassageExpansion #AdvancedBodywork

Hands-On Learning in Massage Therapy: Where Knowledge Meets Practice
In massage therapy, true mastery comes from doing—not just reading. Hands-on learning and live classes provide the essential bridge between theory and touch, allowing students to feel muscle texture, practice body mechanics, and refine technique in real time. Whether you’re learning deep tissue release, joint mobilization, or stretching protocols, in-person classes bring anatomy to life, build confidence, and foster mentorship that no textbook can match. It’s where intuition, technique, and professional growth align..
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What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

🔥 Meet the TFL: Small Muscle, Big Opinions

The tensor fasciae latae (TFL) is a hip flexor, abductor, and internal rotator — but when glutes or psoas don’t show up, the TFL takes over.

Overused TFL = tight hips, cranky knees, and “hip flexor pain” that’s not really your hip flexor.

🔥 Hip Flexion Feeling Blocked? Try Posterior Glide ➕ Movement

That deep hip “pinch” 👎 during squats or knees-to-chest isn’t always a tight muscle — it’s often joint capsule tension.

🔧 Apply posterior traction on the femur
➕ Move into active hip flexion
🧠 This clears the joint space and reduces that nasty anterior compression

✅ Better mobility
✅ Less discomfort
✅ More access to deep hip flexion
.

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

#HipMobility #JointGlide #MWM #PosteriorTraction #AnteriorHipPinch #ManualTherapy #MassageTherapist #FitnessProTips #SquatDepth #HipFlexionFix

Another city.
Another great class.
Another amazing group of people.
.
.
Last weekend our Flow Stretch in Boca was a success. Small class that allowed plenty of practice, questions, brain storming, and networking.
Thank you to everyone who came from different parts of Florida and other states. We look forward to seeing you all again in class.
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Next up:
Deep Therapeutics-San Mateo Aug 16-17
Flow Stretch - Oahu Aug 23-24
Deep Therapeutics- London Oct 4-5
Check link in bio for registration.
.
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#massage #massageeducation #massagetherapist #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #stretchtherapy #ncbtmb #massagece

Benefits of Shoulder Capsule Decompression in Manual Therapy

⸻

1. Pain Reduction
• Manual decompression relieves pressure on irritated joint structures (e.g., capsule, synovium, rotator cuff tendons).
• Decreases nociceptive input from capsular tightness, reducing pain especially in adhesive capsulitis or impingement syndromes.

2. Improved Joint Mobility
• Techniques like long-axis distraction, posterior or inferior glides, and capsular stretching help restore physiological joint play.
• Especially helpful in patients with frozen shoulder, postural restrictions, or post-surgical stiffness.

3. Increased Range of Motion
• Restoring capsular extensibility helps improve flexion, abduction, and external rotation, often limited in capsular pattern restrictions.

4. Facilitates Muscle Function
• Reducing joint compression can help normalize rotator cuff activation and scapulohumeral rhythm.
• Improves neuromuscular control by reducing protective guarding.

5. Non-Invasive and Immediate Feedback
• Safe, hands-on intervention that allows therapists to monitor patient response in real time.
• Can be combined with active movement retraining or proprioceptive exercises for lasting effects.

.

#sportsmassage #massagetherapy #stretchtherapy #myotherapy #massagetherapist #continuingeducation #sportstherapy #deeptissuemassage #sportstherapist #sportsrehab
.

Work smart -
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What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Florida
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#ha
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

I learned this stretch from Aaron Mattes over 20 years ago.
Aaron was an incredibly generous therapist and educator—I was lucky to spend many months learning directly from him.

Aaron was my first bodywork mentor. His work deeply influenced the way I think about the body and movement. A lot of the ideas, protocols, and systems we teach at PPP today trace back to his teachings.

Grateful for the roots.

👉 Stretch focus: This is an isolated stretch—gentle, precise, and intentionally brief (just 2 seconds per rep). It encourages circulation and resets neuromuscular pathways without triggering protective tension.

Try it slowly, stay curious, and notice what shifts.

💥 Want to dive deeper?
We’re teaching our Flow Stretch class next weekend in Boca Raton—a full CEU course designed for movement pros, therapists, and anyone who wants to expand their hands-on skills.

✅ Learn real-time techniques you can use Monday
✅ Gain CEUs
✅ Get inspired by the roots of modern stretch therapy

📅 DM us or click the link in bio to register—spaces are limited.

Tag someone who’d love this kind of mindful, rooted movement.

#PPPMethod #FlowStretch #CEUClass #BocaRatonWellness #BodyworkEducation #MobilityMatters #StretchTherapy #ais #aaronmattes #massage #massagetherapy @mjclose @kikiprz @massagetherapymedia @abmpmassage

🔥 Want to Get Hands-On CEUs in Florida?

Our next Flow Stretch Live Class is June 14–15!
✅ High-protein mobility education
✅ Fully hands-on
✅ Real techniques you’ll use the next day

📍 Florida
🗓️ Registration closes June 9
🎟️ Link in bio to save your spot!

2025 Seminars Are LIVE!
Tag a massage therapist who needs this 👇

🔹 San Mateo, CA – Aug 16–17
🧠 Learn PPP Deep Therapeutics
💪 Trigger Point • Fascia • Stretch • Sports
🎯 Early Bird: $550

🔹 Oahu, HI – Aug 23–24
🌺 Flow Stretch Training
🤝 Build your stretch-based practice
📍 Central Oahu Jiu Jitsu

🔹 London, UK – Oct 4–5
🇬🇧 Deep Therapeutics goes global!
🏫 Ashcroft Tech Academy
✅ Same powerful hands-on format

💸 Save money when you pay via Zelle or Venmo
🎁 Past students: DM us for a discount code
🪙 Payment plans available
📦 Massage table required

👣 Let’s stretch, mobilize, and grow your practice.
📲 Tap the link in bio to register now.

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #deeptissuemassage #sportsmassagetherapy #sportstherapist #miamimassage

Next Class:
What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Florida
When: ⏰ June 14-15 2025

.
🔺The HIPS should move widely through a wide range of motion. Don’t get caught in small boxes.
.
🔺Flexion coupled with internal rotation is an un-coupled movement and most general population will have significant restrictions in this motion.
..
🔺Accessory movements at the capsular level are necessary for larger physiological movements like flexion or abduction to occur normally. For example, to avoid impinging the anterior capsule and psoas tendon during hip flexion, a slight posterior glide of the femur must occur. Without it, the joint must compress against these structures to achieve its goal of moving.
.
🔺Joint and Capsular mobilizations are very specific techniques that involve applying angled pressure to a joint to manually create accessory movement, stretch the joint capsule, and decompress the surrounding tissue.
.
See bio for more information and digital products
.

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Florida
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
.
#massagetherapy
#flexibility
#stretch
#myotherapy
#sportsmassage

#massagetherapy
#massagetherapist
#sportstherapy
#sportsmassage #myotherapy
#injuryrecovery

#massagetherapy
#flexibility
#stretch
#myotherapy
#sportsmassage
#pnf
#continuingeducation #quadstretch #hipstretch

Hip distractions are a technique commonly used in manual therapy, mobility training, and athletic preparation to improve joint health and function. Here are five benefits of hip distractions for mobility:
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Next live class
2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11- Boca Raton Florida
When: ⏰ June 14-15 2025

⸻

1. Improved Joint Capsule Mobility

Hip distractions help create space within the hip joint (between the femur and acetabulum), which can reduce joint compression. This improves the ability of the joint capsule to move freely, enhancing overall mobility.

⸻

2. Enhanced Range of Motion (ROM)

By reducing tension and increasing space in the hip joint, distractions can allow for a greater range of motion—especially in flexion, extension, and external rotation. This is particularly helpful for deep squats, lunges, and athletic movements.

⸻

3. Reduced Pain and Discomfort

Gentle joint distraction can decrease impingement (where bone or soft tissue pinches in the joint), helping relieve pain during movement. It’s commonly used to address hip pinching or tightness during squats or hip flexion.

⸻

4. Improved Muscle Activation

When joint mobility improves, muscles can engage more effectively. Distraction can reduce compensation patterns where muscles over- or under-work due to joint restrictions.

⸻

5. Better Recovery and Injury Prevention

Regular hip distraction can help maintain joint integrity and prevent overuse injuries by keeping the hip joint well-lubricated, aligned, and mobile. It’s often part of a preventive or recovery-focused mobility routine.#massagetherapy #sportsmassage #myotherapy #stretchtherapy #amta #continuingeducation #deeptissuemassage #sportsrehab #basrat @kikiprz @mjclose .

Psoas Muscle- here’s a great psoas stretch variation

🧠 It’s your fight-or-flight muscle – The psoas is deeply connected to the nervous system and stress response. If you’re chronically anxious, your psoas might be stuck in “panic mode.”

🪑 It’s the reason you slouch after Netflix binges – Sitting for long periods keeps the psoas shortened, leading to tight hips and that classic hunched-over posture.

🧘‍♂️ It’s both a core stabilizer and a hip flexor – Meaning it’s kind of like the overachieving multitasker of your body’s deep core team.

💥 It can mess with your back without ever touching your spine – A tight psoas pulls on the lumbar vertebrae, mimicking disc issues and confusing therapists and clients alike.

🎯 It’s one of the few muscles that connects your spine to your legs – Like a deep anatomical bridge from your upper body to your lower body… and yet, most people have no idea it exists!
.
What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Another great class in the books another amazing group of therapists ALL open minded and willing to learn.
Thanks to everyone that attended. We really enjoyed this class thank you to the hosts who helped facilitate- @miranda_tyrrel @cryofixwellness

thanks for amazing assistance who come by to help out.. @polo_g33 @rnbbodyworks @recoverpro_bodywork

Next live class

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #sportsrehab

Thanks to all those that attended great to reconnect with some old faces and meet some new ones too looking forward to the next one!! thank you to the hosts of the seminar they done a greatjob @massagetherapymedia

2025 Seminar Schedule
.
What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Flow Stretch Online is coming soon
Look out for the pre launch waitlist to pre-purchase at a discounted rate and get:
• Early access
• 2 live Zoom Q&As with our team
• Lifetime access to the course

Only 100 spots OR until 30 days after offical wait list launch whichever comes first.
Don’t miss out—this is the only way to get in early.

Flow Stretch Online – CEU Course for Massage Therapists & Fitness Professionals

More than just “a stretch.” This is a full-body system with over 90 techniques and variations.

Flow Stretch Online is a deep-dive CEU course built for therapists and trainers who are ready to move beyond cookie-cutter stretching. You won’t just learn a rectus femoris stretch—you’ll master six different variations tailored for real clients in real sessions.

This course fuses clinical insight with movement practice, giving you a powerful toolkit to enhance mobility, body awareness, and therapeutic outcomes.

What’s inside:
• 12+ video modules combining theory, technique, and full-body protocols
• Cutting-edge concepts like mechanotransduction, fascial signaling, and vagal toning
• Joint-by-joint warmups, energizing flow practices, and fascial cool-downs
• 21 variations on just one supine bent-leg stretch—because one size doesn’t fit all
• Integration guides for massage therapy and fitness practices

Approved for CEUs. 100% online.
Learn at your own pace, then apply it immediately in your sessions.

#massagetherapy #stretchtherapy #sportsmassage #lmtceu #sportstherapy

Next Live Class📣 Flow Stretch – Live in California

📍 Riverside, CA | 🗓️ May 24–25, 2025 | 🧘 16 CEUs

Join us for a transformative 2-day hands-on workshop designed for massage therapists and fitness professionals. Enhance your practice with over 50 assisted stretching techniques, including:
• Range of Motion strategies
• Vibratory harmonic release
• Passive stretching
• Joint traction techniques

Why attend?
• Learn optimal biomechanics to deliver deep pressure effortlessly
• Devise treatment plans spanning over 10 sessions
• Address common compensation patterns using Janda’s upper and lower crossed syndrome, the Tensegrity model, and functional movement systems
• Receive 16 CEUs through NCBTMB or local board
• Small class sizes for personalized attention
• Access to a private Facebook group for ongoing support

🎟️ Early Bird Registration: $550 (Regular: $650)
🔗 Register Now: painpostureperformance.com/flowstretch
#massagetherapy #sportsmassage #massagetherapist #deeptissuemassage #continuingeducation #sportsmassagetherapy

The tibialis anterior is a prominent muscle located in the anterior compartment of the lower leg, just lateral to the tibia.
.
It originates from the lateral condyle and the upper two-thirds of the lateral surface of the tibia, as well as the interosseous membrane, and inserts into the medial cuneiform and the base of the first metatarsal bone of the foot.

🦵 Function

The TA is primarily responsible for dorsiflexion of the ankle, lifting the foot upward, and inversion of the foot, turning the sole inward. These actions are crucial during the gait cycle: the TA dorsiflexes the foot in preparation for heel strike during the swing phase and eccentrically contracts after heel strike to control the lowering of the foot.

🧠 Innervation & Blood Supply
• Nerve: Deep fibular (peroneal) nerve (L4–L5)
• Artery: Anterior tibial artery

⚠️ Clinical Relevance

Overuse of the TA, especially in activities involving repetitive dorsiflexion like running or hiking, can lead to tibialis anterior tendinitis, presenting as pain along the front of the shin.

🏋️‍♂️ Strengthening & Rehabilitation

Strengthening the TA is vital for balance, ankle stability, and injury prevention. Exercises such as toe raises, heel walks, and resisted dorsiflexion can enhance TA strength.

#massagetherapy #sportsmassage #stretchtherapy #massagetherapist #runninginjury

Why Stretch the Pec Major Before Exercise?

The pectoralis major often becomes shortened and overactive due to poor posture, desk work, and repetitive pressing movements. Stretching it prior to exercise helps restore shoulder mobility, improves scapular positioning, and reduces compensatory tension in the neck and upper traps. A properly lengthened pec major also allows for better thoracic extension and arm mechanics—critical for safe, efficient movement in both pushing and pulling exercises.
.
What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage
#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Here is a great way to get a lot of work done utilizing one technique.
Do you use this broad scope myofascial stretching?

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Here’s the top five books that had the most profound impact on PPP.
Have you read these books? What books had the biggest impact on you? Let’s discuss in the comments……

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #massagetherapist #sportstherapy #continuingeducation #sportsrehab #sportsrehabilitation

Learn when stretching is needed and when it’s probably not….

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

How often do you use Sidelying techniques?..
.
Upcoming classes
What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Live 2025 Schedule. Can’t make it to a live class?..
Flow Stretch Online is coming SOON.
.

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

What is Flow Stretch?

Flow Stretch is a comprehensive full-body stretching protocol designed to optimize movement, recovery, and overall well-being. This system enhances tensegrity, improves flexibility, stimulates lymphatic circulation, and boosts vagal tone by activating the parasympathetic nervous system.

What sets Flow Stretch apart is its integration of oscillation-based stimulation and joint decompression techniques.

By incorporating controlled loading and movement patterns that encourage elongation and restoration remodeling alongside decompression strategies that create space within the joints, this method promotes structural integrity, pain relief, and long-term mobility.

Flow Stretch isn’t just about flexibility—it’s about creating a resilient, balanced, and high-performing body.

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #massagetherapist #sportstherapy #sportsmassagetherapy #sportsrehab #societyofsportstherapists #basrat

16 female massage therapists in one room together nothing but magic.
Ok we can’t forget Danny, Chaz, Devon and Leo 😂
These ladies showed up to learn, have a good time, and network.
What a great class and amazing students.
Who’s ready to join us in Riverside May 24-25? Early bird ends soon!
.
.
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#massagetherapy #massagetherapist #stretch #stretchtherapy #sportsmassage #sportsmassagetherapy #massageeducation #massageceu

We Love Y’all too

Next class Riverside California May 24/25th

See bio for full details

@kikiprz @danny_christie_miami @getactivhq @flexwithchaz_ @musclesolutions

Deep Therapeutics is our most recent course offering.

This hands-on live class will teach you how to build a thriving Massage practice using PPP Deep Therapeutic Massage routines. You will explore the use of Trigger Point Therapy, Myofascial Release, Passive Stretching, and Sports Massage-based techniques that blend seamlessly into your therapy sessions.

Learning objectives:

* Learn optimal biomechanics
* Learn to deliver deep pressure effortlessly
* Learn how to devise treatment plans spanning over 10 sessions
* Learn over 50 Deep Tissue Techniques
* Learn the correct use of the forearm, elbow, knuckles, fist, and fingers
* Learn how to develop entire sessions in the side-lying position
* Learn 3 different whole-body routines
* Learn key nuances to Myofascial Release Techniques
* Learn how to treat the body holistically
* Learn specific protocols to release:

* Quadratus Lumborum
* Rotators of the Hip
* Scalene and SCM
* Restoring length in the anterior hip capsule and musculature
* Mobilizing the scapula, pecs, and subscapularis
* Decompress and distract the upper neck
* Plus much more

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#deeptheraputics
#functionalmovement
#sportsmassage
#functionaltraining
#massagetherapy
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Internal shoulder Rotation.

Next live Flow Stretch Class

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025
.

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu Hawaii
When: ⏰ August 23/24th 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
🔺Pure shoulder mobility is a motion that is often lost. This can be due to postural habits ,strength or stability deficits and is often re-enforced by muscular compensation
.
Normal range of internal rotation is 70/80 degrees without gross shoulder compensation ( note my set up)
.
🔺In this technique we are aiming to increase internal rotation of the shoulder. Many postures and general activities place us in internal rotation throughout the day,. If you look at someone with an upper crossed syndrome type posture they are in thoracic flexion scapula abduction and some degree of internal shoulder.
.
🔺Using this technique limits the compensation from thoracic flexion and scapular movement so is commonly found that people who are presenting with upper crossed syndrome still have limited shoulder internal rotation.
.
Full details: painpostureperformance.com
.-
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#massagetherapy
#flexibility
#stretch
#myotherapy
#sportsmassage
#pnf
#continuingeducation
#painpostureperformance

Wondering what Flow Stretch is all about? 🤔
Swipe left to get the scoop! 👉

Have you taken this course?
Share your experience 👇
.
2025 FS Schedule
April 4/5 Huntersville, NC
May 24/25 Riverside, CA
June 14/15 Boca Raton, FL
Aug 23/24 Oahu, HI
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.
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#stretchtherapy #stretcheducation #massage #massageeducation #massageceu #massagetherapist #massagetherapy #sportsmassage #sportsmassagetherapist

🚨 NEW CLASS ALERT 🚨
Flow Stretch Oahu, Hawaii
Join us this August 23-24 and get 16 CEU’s by NCBTMB.
Registration now open! Check link in bio.

Attended this class? What are your thoughts?
👩🏻‍🎓👨🏽‍🎓

1. Releases Chronic Holding Patterns in Muscles

How it works: The rhythmic rocking and traction stimulates mechanoreceptors in the fascia and skin, which send inhibitory signals to the brain. This helps interrupt the default neural loops that perpetuate chronic tension—especially in areas like the neck, shoulders, and lower back

2. Improves Joint Fluidity

How it works: Rocking focuses on gentle joint mobilizations—especially at the hips, knees, and ankles—allowing the nervous system to “remember” what effortless movement feels like. This can optimize gait mechanics and reduce compensatory strain.

3. Downregulates the Sympathetic Nervous System

How it works: Harmonic towel rocking induces a parasympathetic shift through light touch and rhythmic, soothing motions. This not only relaxes the musculoskeletal system but also regulates autonomic responses like heart rate, breath rate, and vagal tone.

4. Decreases Fascial Binding and Enhances Tissue Glide

How it works: While not forceful, the repeated wave-like oscillations icreate shear forces between fascial layers, improving hydration and reducing adhesions. This improves the slide-and-glide between muscle compartments and skin layers.

5. Promotes Neuroplasticity Through “Felt Sense” Learning

How it works: By introducing novel, pleasurable movement experiences in a safe context, harmonic rocking fosters neuroplastic changes in motor and sensory cortices. The client’s nervous system learns that freedom, ease, and lightness are possible.
.

📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeut 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#massagetherapy #harmonictechnique #tragertechnique

How often do you see this in your practice?

Anteverted hips, have the femoral neck angled more anteriorly, leading to a natural inward toe position and potentially greater internal rotation but limited external rotation.

These anatomical variations can influence posture, gait, and susceptibility to certain injuries. If you have

For anteverted hips, prehab focuses on improving hip stability and flexibility. Key exercises might include hip flexor stretches, glute activation, and core strengthening.

Rehab would typically involve exercises to correct imbalances, like strengthening the hip external rotators and abductors especially in the out ranges of strength curve.

Next classes
What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage
#physiotherapy
#physio

#
#yoaginjuries
#hanstands
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology
#massagetherapy #sportsmassage #myotherapy #stretchtherapy #hipmobility #antervertedhip ##hipstability

Classes: next class North Carolina April 5th-6th

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Raton, FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage
#physiotherapy
#physio

#acroyoga
#yoaginjuries
#hanstands
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Who incorporates Scapula circles?
.
.
🧠 Did you know there are 17 muscle attachments at the scapula?
.
🔺The scapula is a hugely important junction point attachment point in the body. sound on for details
.
🔺The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s; dysfunction in this area can cause a whole myriad of issues.
.
Classes

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces
.

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Florida
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage
#physiotherapy
#physio

#acroyoga
#yoaginjuries
#hanstands
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

That’s a wrap!
Another great Flow Stretch Class. We hope to come back soon. Next stop North Carolina. Who’s coming?

Thank you to our host @wild.tribe.wellness

.
Check out our 2025 schedule via the link in bio.
#massage #massagetherapy #massageeducation #massagetherapist #sportsmassage #stretchtherapy #stretching

Day 1 of Flow Stretch in Merrimac, MA ✔️
Great mix of both massage therapist and personal trainers of various levels of experience.

Learn with us today!
Check out the link in Bio for upcoming 2025 Flow Stretch classes.
- small class settings
- 16 CEs by NCBTMB
- fun and professional environment
- ask questions, practice techniques and network with like minded individuals
- open to all bodyworkers (LMTs, fitness professionals, chiropractors, physical therapists, and much more)
- past student discount available
- payment plans available
.
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#massagetherapy #massagetherapist #massageeducation #stretchtherapy #stretching

1:Enhancing Blood Flow and Circulation

The mechanical stimulation of the soft tissue with IASTM tools increases local blood flow, bringing oxygen and nutrients to the affected area while promoting healing.

2:Reducing Muscle and Fascia Restrictions

By targeting areas of myofascial restriction, IASTM can help restore normal tissue extensibility and improve the glide between fascial layers, reducing stiffness and enhancing range of motion.

3:Stimulating the Nervous System

IASTM can provide sensory input to the nervous system, influencing pain perception and muscle activation. This can help reduce hypersensitivity in chronic pain conditions and improve proprioception.

4:Facilitating Lymphatic Drainage

IASTM techniques can assist in moving interstitial fluids and improving lymphatic drainage, reducing swelling and promoting faster recovery.

5:Complementing Manual Therapy Techniques

IASTM can be integrated into a massage therapy session as an adjunct to hands-on techniques. It allows therapists to achieve deeper penetration with less strain on their hands while still providing effective treatment..
#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #massagetherapist #iastm #graston #itb

The platysma is a superficial muscle of the neck that plays a crucial role in facial expression, posture, and tension regulation. Here are five reasons to work the platysma in massage therapy:
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Bonus: Integration with Other Techniques

Platysma work pairs well with:
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Myofascial release (to address superficial fascia restrictions)
•
Intraoral work (for deeper jaw tension)
•
Craniosacral therapy (for nervous system regulation)
•
Lymphatic drainage techniques (to enhance detoxification)
#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #sportstherapy #platysma #myofascialrelease #myofascial #myofascialtherapy #miamisportsmassage

Whats your favorite 1, 2 or 3 let’s us know in the comments section.
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We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.
What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
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#massagetherapy #sportsmassage #stretchtherapy #myotherapy #dorsiflexion #massagetherapist #sportstherapist #sportstherapist #sportsmassagetherapy

Enjoy these Sidelying thoracic spine rotational options let us know what you think in thecomments..
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#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #sportstherapy #tspine #thoracicrotation #miamisports

When palpating the sternocleidomastoid (SCM) as it divides from the clavicular to the sternal heads, the structure in between is the lesser supraclavicular fossa.
The anterior scalene muscle is located deeper and lateral to this area. You’d typically find the internal jugular vein and other neurovascular structures within this fossa.

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #scm

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PAIN POSTURE PERFORMANCE

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Live Seminars

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PAIN POSTURE PERFORMANCE

Massage Therapy & Education Online and In Person Seminars

Stay up to date and Get your PPP Top 5 Treated Trigger Points Free Ebook When you Sign Up

Live Seminars

PPP Academy

Online Courses

About Pain Posture Peformance

About Pain Posture Peformance

Live Seminars

PPP Academy

Online Courses

The Right Massage Therapist Can Help You Be Pain-Free Find a PPP Provider near you.

​

Follow us on Instagram

painpostureperformance@gmail.com

Miami, FL

Main Menu

About

Seminars

Contacts

Massage Therapy & Education
Online and In Person Seminars

The Right Massage Therapist
Can Help You Be Pain-Free
Find a PPP Provider near you.