PAIN POSTURE PERFORMANCE

Massage Therapy & Education
Online and In Person Seminars

ABOUT US

Stay up to date and Get your PPP Top 5 Treated Trigger Points Free Ebook When you Sign Up

Live Seminars

Hands on seminars are essential to develop skill and technique proficiency that will improve your work and your practice.

LEARN MORE

PPP Academy

PPP Academy is a weekly source of in-depth detailed massage therapy and stretching techniques to enhance your practice.

LEARN MORE

Online Courses

Learning with us is now available online worldwide. Through our online courses, students can access our education from the comfort of their own home .

LEARN MORE

About Pain Posture Peformance

Pain Posture Performance was created with the goal to educate other massage therapist and fitness professionals to provide a dynamic theoretical and hands-on course and online training that introduces concepts of movement and posture, both involving static movement such as resting positions, dynamic movement and how this relates to pain, posture, and performance.

LEARN MORE

About Pain Posture Peformance

Pain Posture Performance was created with the goal to educate massage therapists and fitness professionals via online and live seminars. Our live classes are hands one and interactive. We discuss postural models and theories, fascial anatomy, orthopedic assessments and how this relates to our treatment goals and objective.

LEARN MORE

Live Seminars

Live Seminars

Hands on seminars are essential to develop skill and technique proficiency that will improve your work and your practice. All of our live seminars provide 16 CE’s by NCBTMB.

“Great class, great instruction, great information"

-Steve K ⭐️⭐️⭐️⭐️⭐️

“I’ve been a LMT for 20+ years, Deep Therapeutics has been my favorite seminar to date. Highly recommended"

-Kate P ⭐️⭐️⭐️⭐️⭐️

FIND A SEMINAR

PPP Academy

PPP Academy is a weekly source of in-depth detailed massage therapy and stretching techniques to enhance your practice. Videos will be mid and long form to show deeper explanations of therapist biomechanics, positional awareness, relevant anatomy and rationale behind the techniques which teach.

JOIN TODAY

PPP Academy

Online Courses

Learning with us is now available online worldwide. Through our online courses, students can access our education from the comfort of their own house. The courses are designed to be done at your own pace and with a practice partner.

Through our online Pain Posture Performance courses, massage therapists and fitness professionals will learn techniques to enhance their practice.

“Great online class. If this was a little taste of PPP Live classes, I can’t wait to take it. A lot of useful information and clear instructions. Highly recommended"

-Caroline ⭐️⭐️⭐️⭐️⭐️

“Perfect walkthrough of how to perform each stretch step by step. Very effective! Thank you.

-Stepanka ⭐️⭐️⭐️⭐️⭐️

LEARN MORE

Online Courses

The Right Massage Therapist
Can Help You Be Pain-Free
Find a PPP Provider near you.

CONTACTS

Flow Stretch Online is coming soon
Look out for the pre launch waitlist to pre-purchase at a discounted rate and get:
• Early access
• 2 live Zoom Q&As with our team
• Lifetime access to the course

Only 100 spots OR until 30 days after offical wait list launch whichever comes first.
Don’t miss out—this is the only way to get in early.

Flow Stretch Online – CEU Course for Massage Therapists & Fitness Professionals

More than just “a stretch.” This is a full-body system with over 90 techniques and variations.

Flow Stretch Online is a deep-dive CEU course built for therapists and trainers who are ready to move beyond cookie-cutter stretching. You won’t just learn a rectus femoris stretch—you’ll master six different variations tailored for real clients in real sessions.

This course fuses clinical insight with movement practice, giving you a powerful toolkit to enhance mobility, body awareness, and therapeutic outcomes.

What’s inside:
• 12+ video modules combining theory, technique, and full-body protocols
• Cutting-edge concepts like mechanotransduction, fascial signaling, and vagal toning
• Joint-by-joint warmups, energizing flow practices, and fascial cool-downs
• 21 variations on just one supine bent-leg stretch—because one size doesn’t fit all
• Integration guides for massage therapy and fitness practices

Approved for CEUs. 100% online.
Learn at your own pace, then apply it immediately in your sessions.

#massagetherapy #stretchtherapy #sportsmassage #lmtceu #sportstherapy

Next Live Class📣 Flow Stretch – Live in California

📍 Riverside, CA | 🗓️ May 24–25, 2025 | 🧘 16 CEUs

Join us for a transformative 2-day hands-on workshop designed for massage therapists and fitness professionals. Enhance your practice with over 50 assisted stretching techniques, including:
• Range of Motion strategies
• Vibratory harmonic release
• Passive stretching
• Joint traction techniques

Why attend?
• Learn optimal biomechanics to deliver deep pressure effortlessly
• Devise treatment plans spanning over 10 sessions
• Address common compensation patterns using Janda’s upper and lower crossed syndrome, the Tensegrity model, and functional movement systems
• Receive 16 CEUs through NCBTMB or local board
• Small class sizes for personalized attention
• Access to a private Facebook group for ongoing support

🎟️ Early Bird Registration: $550 (Regular: $650)
🔗 Register Now: painpostureperformance.com/flowstretch
#massagetherapy #sportsmassage #massagetherapist #deeptissuemassage #continuingeducation #sportsmassagetherapy

The tibialis anterior is a prominent muscle located in the anterior compartment of the lower leg, just lateral to the tibia.
.
It originates from the lateral condyle and the upper two-thirds of the lateral surface of the tibia, as well as the interosseous membrane, and inserts into the medial cuneiform and the base of the first metatarsal bone of the foot.

🦵 Function

The TA is primarily responsible for dorsiflexion of the ankle, lifting the foot upward, and inversion of the foot, turning the sole inward. These actions are crucial during the gait cycle: the TA dorsiflexes the foot in preparation for heel strike during the swing phase and eccentrically contracts after heel strike to control the lowering of the foot.

🧠 Innervation & Blood Supply
• Nerve: Deep fibular (peroneal) nerve (L4–L5)
• Artery: Anterior tibial artery

⚠️ Clinical Relevance

Overuse of the TA, especially in activities involving repetitive dorsiflexion like running or hiking, can lead to tibialis anterior tendinitis, presenting as pain along the front of the shin.

🏋️‍♂️ Strengthening & Rehabilitation

Strengthening the TA is vital for balance, ankle stability, and injury prevention. Exercises such as toe raises, heel walks, and resisted dorsiflexion can enhance TA strength.

#massagetherapy #sportsmassage #stretchtherapy #massagetherapist #runninginjury

Why Stretch the Pec Major Before Exercise?

The pectoralis major often becomes shortened and overactive due to poor posture, desk work, and repetitive pressing movements. Stretching it prior to exercise helps restore shoulder mobility, improves scapular positioning, and reduces compensatory tension in the neck and upper traps. A properly lengthened pec major also allows for better thoracic extension and arm mechanics—critical for safe, efficient movement in both pushing and pulling exercises.
.
What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage
#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Here is a great way to get a lot of work done utilizing one technique.
Do you use this broad scope myofascial stretching?

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Here’s the top five books that had the most profound impact on PPP.
Have you read these books? What books had the biggest impact on you? Let’s discuss in the comments……

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #massagetherapist #sportstherapy #continuingeducation #sportsrehab #sportsrehabilitation

Learn when stretching is needed and when it’s probably not….

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

How often do you use Sidelying techniques?..
.
Upcoming classes
What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Live 2025 Schedule. Can’t make it to a live class?..
Flow Stretch Online is coming SOON.
.

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu, Hawaii
When: ⏰ August 23-24 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#massagetherapy
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

What is Flow Stretch?

Flow Stretch is a comprehensive full-body stretching protocol designed to optimize movement, recovery, and overall well-being. This system enhances tensegrity, improves flexibility, stimulates lymphatic circulation, and boosts vagal tone by activating the parasympathetic nervous system.

What sets Flow Stretch apart is its integration of oscillation-based stimulation and joint decompression techniques.

By incorporating controlled loading and movement patterns that encourage elongation and restoration remodeling alongside decompression strategies that create space within the joints, this method promotes structural integrity, pain relief, and long-term mobility.

Flow Stretch isn’t just about flexibility—it’s about creating a resilient, balanced, and high-performing body.

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #massagetherapist #sportstherapy #sportsmassagetherapy #sportsrehab #societyofsportstherapists #basrat

16 female massage therapists in one room together nothing but magic.
Ok we can’t forget Danny, Chaz, Devon and Leo 😂
These ladies showed up to learn, have a good time, and network.
What a great class and amazing students.
Who’s ready to join us in Riverside May 24-25? Early bird ends soon!
.
.
.
#massagetherapy #massagetherapist #stretch #stretchtherapy #sportsmassage #sportsmassagetherapy #massageeducation #massageceu

We Love Y’all too

Next class Riverside California May 24/25th

See bio for full details

@kikiprz @danny_christie_miami @getactivhq @flexwithchaz_ @musclesolutions

Deep Therapeutics is our most recent course offering.

This hands-on live class will teach you how to build a thriving Massage practice using PPP Deep Therapeutic Massage routines. You will explore the use of Trigger Point Therapy, Myofascial Release, Passive Stretching, and Sports Massage-based techniques that blend seamlessly into your therapy sessions.

Learning objectives:

* Learn optimal biomechanics
* Learn to deliver deep pressure effortlessly
* Learn how to devise treatment plans spanning over 10 sessions
* Learn over 50 Deep Tissue Techniques
* Learn the correct use of the forearm, elbow, knuckles, fist, and fingers
* Learn how to develop entire sessions in the side-lying position
* Learn 3 different whole-body routines
* Learn key nuances to Myofascial Release Techniques
* Learn how to treat the body holistically
* Learn specific protocols to release:

* Quadratus Lumborum
* Rotators of the Hip
* Scalene and SCM
* Restoring length in the anterior hip capsule and musculature
* Mobilizing the scapula, pecs, and subscapularis
* Decompress and distract the upper neck
* Plus much more

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage

#deeptheraputics
#functionalmovement
#sportsmassage
#functionaltraining
#massagetherapy
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Internal shoulder Rotation.

Next live Flow Stretch Class

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025
.

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Oahu Hawaii
When: ⏰ August 23/24th 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
🔺Pure shoulder mobility is a motion that is often lost. This can be due to postural habits ,strength or stability deficits and is often re-enforced by muscular compensation
.
Normal range of internal rotation is 70/80 degrees without gross shoulder compensation ( note my set up)
.
🔺In this technique we are aiming to increase internal rotation of the shoulder. Many postures and general activities place us in internal rotation throughout the day,. If you look at someone with an upper crossed syndrome type posture they are in thoracic flexion scapula abduction and some degree of internal shoulder.
.
🔺Using this technique limits the compensation from thoracic flexion and scapular movement so is commonly found that people who are presenting with upper crossed syndrome still have limited shoulder internal rotation.
.
Full details: painpostureperformance.com
.-
.
#massagetherapy
#flexibility
#stretch
#myotherapy
#sportsmassage
#pnf
#continuingeducation
#painpostureperformance

Wondering what Flow Stretch is all about? 🤔
Swipe left to get the scoop! 👉

Have you taken this course?
Share your experience 👇
.
2025 FS Schedule
April 4/5 Huntersville, NC
May 24/25 Riverside, CA
June 14/15 Boca Raton, FL
Aug 23/24 Oahu, HI
.
.
.
#stretchtherapy #stretcheducation #massage #massageeducation #massageceu #massagetherapist #massagetherapy #sportsmassage #sportsmassagetherapist

🚨 NEW CLASS ALERT 🚨
Flow Stretch Oahu, Hawaii
Join us this August 23-24 and get 16 CEU’s by NCBTMB.
Registration now open! Check link in bio.

Attended this class? What are your thoughts?
👩🏻‍🎓👨🏽‍🎓

1. Releases Chronic Holding Patterns in Muscles

How it works: The rhythmic rocking and traction stimulates mechanoreceptors in the fascia and skin, which send inhibitory signals to the brain. This helps interrupt the default neural loops that perpetuate chronic tension—especially in areas like the neck, shoulders, and lower back

2. Improves Joint Fluidity

How it works: Rocking focuses on gentle joint mobilizations—especially at the hips, knees, and ankles—allowing the nervous system to “remember” what effortless movement feels like. This can optimize gait mechanics and reduce compensatory strain.

3. Downregulates the Sympathetic Nervous System

How it works: Harmonic towel rocking induces a parasympathetic shift through light touch and rhythmic, soothing motions. This not only relaxes the musculoskeletal system but also regulates autonomic responses like heart rate, breath rate, and vagal tone.

4. Decreases Fascial Binding and Enhances Tissue Glide

How it works: While not forceful, the repeated wave-like oscillations icreate shear forces between fascial layers, improving hydration and reducing adhesions. This improves the slide-and-glide between muscle compartments and skin layers.

5. Promotes Neuroplasticity Through “Felt Sense” Learning

How it works: By introducing novel, pleasurable movement experiences in a safe context, harmonic rocking fosters neuroplastic changes in motor and sensory cortices. The client’s nervous system learns that freedom, ease, and lightness are possible.
.

📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeut 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#massagetherapy #harmonictechnique #tragertechnique

How often do you see this in your practice?

Anteverted hips, have the femoral neck angled more anteriorly, leading to a natural inward toe position and potentially greater internal rotation but limited external rotation.

These anatomical variations can influence posture, gait, and susceptibility to certain injuries. If you have

For anteverted hips, prehab focuses on improving hip stability and flexibility. Key exercises might include hip flexor stretches, glute activation, and core strengthening.

Rehab would typically involve exercises to correct imbalances, like strengthening the hip external rotators and abductors especially in the out ranges of strength curve.

Next classes
What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage
#physiotherapy
#physio

#
#yoaginjuries
#hanstands
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology
#massagetherapy #sportsmassage #myotherapy #stretchtherapy #hipmobility #antervertedhip ##hipstability

Classes: next class North Carolina April 5th-6th

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Raton, FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage
#physiotherapy
#physio

#acroyoga
#yoaginjuries
#hanstands
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

Who incorporates Scapula circles?
.
.
🧠 Did you know there are 17 muscle attachments at the scapula?
.
🔺The scapula is a hugely important junction point attachment point in the body. sound on for details
.
🔺The scapula interacts with the humerus,rib cage ,clavicle and the lumbar spine not forgetting the elbow and lower arm via the bicep and tricep tendon‘s; dysfunction in this area can cause a whole myriad of issues.
.
Classes

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces
.

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Florida
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

.

🏆CEU Class Accredited by NASM, NCBTMB
.
🤓Classes limited to 20 Students
.
❓Questions? Message us here or drop a comment
.
✍️Full details at:
painpostureperformance.com
.
#deeptissue
#massagetherapist
#sportsmassage
#physiotherapy
#physio

#acroyoga
#yoaginjuries
#hanstands
#functionalmovement
#sportsmassage
#functionaltraining
#movementismedicine
#stretchtherapy
#massagetherapy
#injuryrecovery
#deeptissuemassage
#remedialmassage
#triggerpoint
#anatomyandphysiology

That’s a wrap!
Another great Flow Stretch Class. We hope to come back soon. Next stop North Carolina. Who’s coming?

Thank you to our host @wild.tribe.wellness

.
Check out our 2025 schedule via the link in bio.
#massage #massagetherapy #massageeducation #massagetherapist #sportsmassage #stretchtherapy #stretching

Day 1 of Flow Stretch in Merrimac, MA ✔️
Great mix of both massage therapist and personal trainers of various levels of experience.

Learn with us today!
Check out the link in Bio for upcoming 2025 Flow Stretch classes.
- small class settings
- 16 CEs by NCBTMB
- fun and professional environment
- ask questions, practice techniques and network with like minded individuals
- open to all bodyworkers (LMTs, fitness professionals, chiropractors, physical therapists, and much more)
- past student discount available
- payment plans available
.
.
#massagetherapy #massagetherapist #massageeducation #stretchtherapy #stretching

1:Enhancing Blood Flow and Circulation

The mechanical stimulation of the soft tissue with IASTM tools increases local blood flow, bringing oxygen and nutrients to the affected area while promoting healing.

2:Reducing Muscle and Fascia Restrictions

By targeting areas of myofascial restriction, IASTM can help restore normal tissue extensibility and improve the glide between fascial layers, reducing stiffness and enhancing range of motion.

3:Stimulating the Nervous System

IASTM can provide sensory input to the nervous system, influencing pain perception and muscle activation. This can help reduce hypersensitivity in chronic pain conditions and improve proprioception.

4:Facilitating Lymphatic Drainage

IASTM techniques can assist in moving interstitial fluids and improving lymphatic drainage, reducing swelling and promoting faster recovery.

5:Complementing Manual Therapy Techniques

IASTM can be integrated into a massage therapy session as an adjunct to hands-on techniques. It allows therapists to achieve deeper penetration with less strain on their hands while still providing effective treatment..
#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #massagetherapist #iastm #graston #itb

The platysma is a superficial muscle of the neck that plays a crucial role in facial expression, posture, and tension regulation. Here are five reasons to work the platysma in massage therapy:
.
Bonus: Integration with Other Techniques

Platysma work pairs well with:
•
Myofascial release (to address superficial fascia restrictions)
•
Intraoral work (for deeper jaw tension)
•
Craniosacral therapy (for nervous system regulation)
•
Lymphatic drainage techniques (to enhance detoxification)
#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #sportstherapy #platysma #myofascialrelease #myofascial #myofascialtherapy #miamisportsmassage

Whats your favorite 1, 2 or 3 let’s us know in the comments section.
.

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.
What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#massagetherapy #sportsmassage #stretchtherapy #myotherapy #dorsiflexion #massagetherapist #sportstherapist #sportstherapist #sportsmassagetherapy

Enjoy these Sidelying thoracic spine rotational options let us know what you think in thecomments..
.
#massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #sportstherapy #tspine #thoracicrotation #miamisports

When palpating the sternocleidomastoid (SCM) as it divides from the clavicular to the sternal heads, the structure in between is the lesser supraclavicular fossa.
The anterior scalene muscle is located deeper and lateral to this area. You’d typically find the internal jugular vein and other neurovascular structures within this fossa.

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #scm

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #sportstherapy #sportstherapist #sportsmassagetherapy #necktraining #necktraction

1. Relieves Neck and Shoulder Tension – Helps reduce muscular tightness and discomfort in the upper trapezius, levator scapulae, and surrounding structures.
2. Improves Thoracic Mobility – Enhances overall movement in the upper thoracic spine, promoting better posture and movement efficiency.
3. Enhances Respiratory Function – Aids in proper rib mechanics, allowing for improved diaphragmatic and accessory muscle breathing patterns.
4. Alleviates Symptoms of Thoracic Outlet Syndrome – Reduces compression of the brachial plexus and subclavian artery/vein, which may help decrease numbness, tingling, or weakness in the arm.
5. Positively Affects Posture and Movement Patterns – Supports better head and shoulder positioning, reducing compensatory patterns that can contribute to chronic pain and dysfunction.
#massagetherapy #sportsmassage #stretchtherapy #1strib #sportsrehab

Hey guys,
Check out our bio for full listings of online and live trainings. We are getting many many inquiries about our online trainings. Please see our Bio for further details

Next Live Classes;

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #ql #qlstretch #sportsrehab #basrat

Pain Relief: Facet joint mobilization can be highly effective in alleviating pain.

When facet joints become restricted or misaligned, they can cause localized pain and discomfort due to increased pressure and inflammation.

Mobilization techniques help to gently restore normal movement, reducing joint stiffness and relieving pressure on surrounding tissues. This can lead to a significant decrease in pain, allowing for greater comfort and improved quality of life. Additionally, by addressing the underlying joint dysfunction, it can help prevent the recurrence of pain and support long-term spinal health.
.
We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#facet #facetjoint #neckpain #massagetherapy #sportsmassage #stretchtherapy #myotherapy #sportstherapy #sportstherapist #manualtherapy #miamimassage #miamimassagetherapist

If we are being picky, my knee would’ve been slightly lower on Kiki‘s body to accentuate the Thoracic even further.

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#massagetherapy #sportsmassage #stretchtherapy #continuingeducation #sportstherapy #deeptissuemassage #sportstherapist #tspine

Hey guys, please check out our bio and our website. Many people have been reaching out to us regarding our online training. We have many online offerings rented from longform CEU courses to Academy that video tutorials.

#massagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #continuingeducation #deeptissuemassage #sportsmassagetherapy #qlstretch #ql

Skin rolling yay or nay?.
.
We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025

#massagetherapy #sportsmassagetherapy #sportsmassage #stretchtherapy #myotherapy #continuingeducation #skinrolling

The Benefits and Importance of Sports Massage

Sports massage is a vital tool for athletes and active individuals looking to enhance performance, prevent injuries, and speed up recovery.
.
This targeted approach focuses on specific muscle groups, improving flexibility, reducing tension, and increasing blood flow
.
By addressing the wear and tear caused by physical activity, sports massage helps reduce the risk of overuse injuries and promotes faster healing of strains or soreness. Whether you’re preparing for competition, recovering from an intense workout, or managing chronic pain, sports massage supports optimal physical function and overall well-being, keeping you at the top of your game.

#sportsmassage #sportsmassagetherapy #massagetherapy #stretchtherapy #preevent #preeventmassage

Thoracic movement.
.
🔺Limited T spine mobility can cascade and lead to poor shoulder and scapula stability, as well as neck issues - postural habits and lifestyle compound T spine stiffness.
.
🔺In this particular posture it allows the client to generate some stability. The client is gripping the floor with his Hands and fingers the to radiate through the hands arms shoulder into the shoulder girdle this increased stability allows us to glean more mobility from the spine and torso musculature.
.
Great quote: the body will always sacrifice mobility for stability
.
In other words the body can appear Stiff and a immobile if the client is lacking core stability in the above example we placed a client in a position where he can generate stability through irradiation and breath work intern to increase the effectiveness of the stretch
.
🔺The thoracic is probably to most restricted regions in today’s flexion based world.
.
🔺The T spine affords large range of motion in rotation flexion and extension.

🔺Most of today’s population are “stuck” in global thoracic flexion, without the ability to isolate the segments in flexion rotation and defiantly not extension.
.
🔺Each joint or series of joints has a specific function and is prone to specific, predictable levels of dysfunction. As a result, each joint has specific training needs. The table below looks at the body on a joint-by-joint basis from the bottom up:
* Joint Primary Training Needs
* Ankle mobility (particularly sagittal)
* Knee stability
* Hip mobility (multi-planar)
* Lumbar Spine stability
* T-Spine mobility
* Gleno-humeral stability

.
✍️Full details at:
painpostureperformance.com
.

#massagetherapy
#flexibility
#stretch
#myotherapy
#sportsmassage
#pnf

#massagetherapy
#flexibility
#stretch
#myotherapy
#sportsmassage
#pnf
#continuingeducation
#painpostureperformance
#scapula
#mobility #movement

#manualtherapy #pilates #movementtherapy #kinesiology #mobilization #spine #thoracicspine #posture #neverstoplearning

What’s old is new again.
.
🔺In the healthcare and wellness industry we are bombarded with the greatest new stretch, exercises, exercise equipment and massage tools.
.
🔺We give certain credits to people institutions based on where WE happened to of seen said modality first which is fair however, this doesn’t mean any one person or organization owns a particular thought process exercise etc
.
🔺Are we becoming to clever for clevers sake, let’s not deconstruct therapy and movement to the bare minimum. We need a macro-micro- macro approach to therapy and rehabilitation training
.
🔺We feel what changes is understanding of the underlying science. For example the ancient practices of Tok Sen which involves hitting bone points and muscles bellies with a wooden hammer and Gua Sha which Using buffalo horn to scrap the skin. These ancient modalities are know known as shock wave therapy and IASTM
.
🔺I will hazard a guess these cultures didn’t know about up regulation of fibro-blasts, piezoelectric activity and increases in IGF1. They knew is just had a positive therapeutic effect.
.
🔺 All “new” movement training have traditions in ancient yoga and dance practices, so therefore it’s not new just refined
.
🔺If someone tells you they invented X Y and Z or claims to have the best piece of equipment or supplement CONGRATULATIONS you just met a Charlatan
.
🔺Most new “things” are in-fact very old and have stood the test of time.
.

.
#massagetherapy #sportsmassagetherapy #sportsmassage #iastm #iastmtools

🔺The pec minor is a key driver in upper crossed syndrome due to the anatomy. Pec minor Originates on the coracoid process of the scapula and inserts on the third, fourth and fifth ribs very close to coastal cartilage.
.
🔺So when is muscle shortens he has the propensity to pull the scapular forward and down pulling the upper back into a kyphotic type shape.
.
🔺Tightness and triggerpoints can entrap the axillary artery and the brachial plexus therefore frequently mimicking cervical radiculopathy.
.
🔺Did you know the pec minor is an additional respiratory muscle?
.
🔺If you find dysfunction in the pec minor I would strongly suggest checking pec major,scalenes, long head of biceps levator scapula and upper trap as These muscles form a functional unit

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#sportsmassagetherapy #sportsmassage #massagetherapy #stretchtherapy #pecstretch

Thoughts on this setup?.
.
.
What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11. Boca Raton FL
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#plantar #plantarfascia #myofascialrelease #softtissuetherapy #softtissue #massage #massagetherapy #stretchtherapy #sportsrehab #sportstherapy

Pin and Stretch for the Quadratus Lumborum (QL)
.
Pin and stretch is a highly effective technique for targeting the Quadratus Lumborum, a deep muscle in the lower back that often becomes tight due to poor posture, prolonged sitting, or overuse.
This method involves applying firm, sustained pressure (“pinning”) to a specific point on the QL while moving the body or leg to stretch the muscle fibers through their range of motion. By combining compression and active stretching, pin and stretch helps release adhesions, improve flexibility, and reduce pain or stiffness in the lower back. It’s particularly useful for restoring movement patterns and relieving tension caused by QL-related imbalances.
#sportsmassagetherapy #sportsmassage #massagetherapy #stretchtherapy #myotherapy #sportstherapy #ql #pinandstretch

Mobilizing the Thoracic Spine with a Peanut Mobilization Tool

Unlock the potential of the thoracic spine by using a peanut mobilization tool.
This technique is a game-changer for manual therapists, providing targeted decompression, improved mobility, and relief for tight paraspinal muscles. Ideal for clients needing precision work, the peanut tool offers a simple yet effective way to enhance spinal function and support better posture. Perfect for integrating into your treatment protocols
.

We are excited to announce our 2025 live teaching schedule. Please see the dates below. We hope to see some new faces and hopefully reacquainted with some old faces.

What:📚Flow Stretch 16 CEs
Where: 🌎 Rise Fitness Studio
9 School Street Merrimac, MA
When: ⏰ March 8-9 2025

What: 📚 Flow Stretch 16 CEs Where: 🌎 Active Fitness 14212 Statesville Rd Suite D
Huntersville, NC 28078 When: ⏰ April 5-6 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Evernox Fitness
1525 Third Street Riverside, CA 92507
When: ⏰ May 24-25 2025

What: 📚 Flow Stretch 16 CEs
Where: 🌎 Focus Functional Fitness
141 NW 20th St Unit E-11 Boca Raton Florida
When: ⏰ June 14-15 2025

What: 📚 Deep Therapeutics 16 CEs
Where: 🌎 Crossfit Burlingame
345 N Amphlett Blvd San Mateo, CA
When: ⏰ Aug 16-17 2025

What: 📚 Deep Therapeutics 16 CEs Where: 🌎 Ashcroft Technology Academy
100 West Hill, London SW15 2UT UK When: ⏰ October 4-5 2025
.
#sportsmassagetherapy #sportsmassage #massagetherapy #stretchtherapy #myotherapy #thoracicmobility #thoracic

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

PAIN POSTURE PERFORMANCE

Massage Therapy & Education
Online and In Person Seminars

Stay up to date and Get your PPP Top 5 Treated Trigger Points Free Ebook When you Sign Up

Live Seminars

PPP Academy

Online Courses

About Pain Posture Peformance

About Pain Posture Peformance

Live Seminars

PPP Academy

Online Courses

The Right Massage Therapist
Can Help You Be Pain-Free
Find a PPP Provider near you.

Follow us on Instagram

painpostureperformance@gmail.com

Miami, FL

Main Menu

About

Seminars

Contacts

PAIN POSTURE PERFORMANCE

Massage Therapy & Education Online and In Person Seminars

Stay up to date and Get your PPP Top 5 Treated Trigger Points Free Ebook When you Sign Up

Live Seminars

PPP Academy

Online Courses

About Pain Posture Peformance

About Pain Posture Peformance

Live Seminars

PPP Academy

Online Courses

The Right Massage Therapist Can Help You Be Pain-Free Find a PPP Provider near you.

​

Follow us on Instagram

painpostureperformance@gmail.com

Miami, FL

Main Menu

About

Seminars

Contacts

Massage Therapy & Education
Online and In Person Seminars

The Right Massage Therapist
Can Help You Be Pain-Free
Find a PPP Provider near you.